There are many cereals out there that are not very healthy for you and that are high in sugar. This does not mean you cannot find cereal that can be good for you. They have been an essential part of the human diet ever since the beginning of the existence of agriculture. According to a website called Natural Health Cure, cereal made of whole grains are the best for you. Cereals like lucky charms or like cinnamon toast crunch really have no nutritional value. Cereals like Special K or Honey Bunches of Oats are the cereals that you would like to try and eat if you are going to eat it at all. I love cereal, but I am always trying to pay attention to what kind I buy so that I get some sort of nutritional value out of it.


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